Chatushpadasana
Nov. 15, 2024
Chatushpadasana Four-Footed Pose (Chatushpadasana) | Iyengar Yoga Chatushpadasna - Four Feet Pose | Yoga Selection Yoga Selection - Chatushpadasana can be a great complimentary pose for sarvangasana (shoulderstand). Many people struggle with shoulderstand due to stiffness and heaviness in the thoracic spine. Chatushpadasana can help to create Calming Variation of Bridge Pose (Chatush Padasana) Yog Chumbak - Asana: Chatushpadasana or The four Foot Pose Benefits: • This Asana improves kidney function. • It strengthens the arms, legs and back. • It also strengthens the abdominal and | Chatushpadasana
![Chatushpadasana (Dvi pada pitham) [ydp]](http://yogadipika.cz/ydp/img/asana/_mg_5495_chatushpadasana.jpg){kind=link}
