Dave Lipson Squat
Nov. 27, 2024
Dave Lipson on Instagram: "Light your quads up with banded sissy squats! This is a challenging, quad, focused auxiliary movement that can really take your legs to the next level. Often times CrossFit - WOD 120112 Demo with Dave Lipson - YouTube Dave Lipson (@davefreakinlipson) • Instagram photos and videos Dave Lipson on Instagram: "Sumo Squat Annihilation Finisher: 10x20 reps Sumo Squats. Execute reps on the minute. Pick a weight you can manage and light up your ass! #muscleanarchy #bodybuilding #crossfit #functionalhypertrophytraining" Dave Lipson on Instagram: "Tabata Belt Squat: 20 seconds on, 10 seconds off, eight rounds through to cash out your legs. As seen in Muscle Anarchy leg day. I really like the Dave Lipson on Instagram: "Light your quads up with triple Pulse Sissy Squats! This is a great intensifier to finish off your leg day. Perform one squat into three pulses as one | Dave Lipson Squat
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