Nauka Chalan
Dec. 25, 2024
Telangana Yoga Association - Nauka Chalan (Boat Pose): How To Do: For this, you have to sit down in a straight yet comfortable position. Spread your legs straight in front of you. Ashtanga Yoga : NAUKA SANCHALANASANA (ROWING BOAT POSE) - YouTube Naukasana {Boat Pose}-Steps And Benefits - Sarvyoga | Yoga Shakti Bandha Asana Top Ten Yoga Poses For Weight Loss - Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Ruchi Yoga Studio - Nauka Chalan-2 Raise your arms up, while breathing in. Slowly go forward and down touching your toes as you breathe out. Make a light fist, palms facing down. | | Nauka Chalan
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