Shirshasana B
Nov. 8, 2024
Shirshasana B: Kopfstand - AshtangaYoga.info Omstars - Sirsasana B, half headstand breakdown by @monicarellano 🤸🏻♀️ From Sirsasana A, full headstand: -shift hips back -legs lower half way -press elbows down -shoulders away from the ears -pull lower Janu Sirsasana B Janu Shirshasana B: Head and Knee pose - AshtangaYoga.info Ashtanga - Sirsasana B Yoga Pose: Tripod Headstand | Pocket Yoga | Shirshasana B