Shirshasana B
Nov. 29, 2024
Shirshasana B: Kopfstand - AshtangaYoga.info Omstars - Sirsasana B, half headstand breakdown by @monicarellano 🤸🏻♀️ From Sirsasana A, full headstand: -shift hips back -legs lower half way -press elbows down -shoulders away from the ears -pull lower Janu Sirsasana B Janu Shirshasana B: Head and Knee pose - AshtangaYoga.info Ashtanga - Sirsasana B Yoga Pose: Tripod Headstand | Pocket Yoga | Shirshasana B
![COMP] Sirsasana B (45 degree pike). : r/yoga](https://i.redd.it/t6r7ykrv1q371.jpg){kind=link}
![Mukta hasta sirsasana I (Mukta hasta sirsasana B) [ydp]](http://yogadipika.cz/ydp/img/asana/_mg_4988_mukta_hasta_sirsasana_i.jpg){kind=link}
